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• 2014-03-06

X08332 r34 Rev 12 2019 169 AAHC Shoulder Scapula Shoulder External Rotation with Cane – Supine 1 Lie on your back Place your arm on a towel out to the side as directed by therapist 2 Bend elbow to 90 176 with fingers pointing toward the ceiling 3 Grasp a cane or dowel with both hands with the arm to be stretched at the end as shown 4 Slowly rotate your forearm

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• 2014-03-06

2017 10 08 nbsp 0183 32 Involved arm side the same arm or side as the shoulder being treated Uninvolved arm side the opposite arm or side from the shoulder being treated 2 While lying flat on your back holding a cane in both hands stretch both arms out straight Elevatethe cane overhead using both arms Allow the uninvolved arm to guide the involved arm Increasethe elevation of

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• 2014-03-06

2014 07 30 nbsp 0183 32 About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy amp Safety How YouTube works Test new features Press Copyright Contact us Creators

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• 2014-03-06

Supine Shoulder External Internal Rotation AAROM with Dowel reps 10 sets 2 hold 10 sec Weekly 5x Daily 2x Step 1 Step 2 Setup Begin lying on your back holding a dowel in both hands and one arm out to your side with your elbow bent 90 degrees More

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• 2014-03-06

2017 06 22 nbsp 0183 32 Supine Shoulder AAROM External Rotation with Dowel Begin on back with knees bent elbows bent by sides holding a dowel with both hands Use unaffected arm to gently press dowel into effected palm

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• 2014-03-06

2019 02 22 nbsp 0183 32 Lie flat on your back with your arms at 90 degrees holding a dowel rod Gently let your arms rotate backwards as far as feels comfortable Your stronger arm

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• 2014-03-06

SHOULDER EXTERNAL ROTATION ABDUCTION 1 Stand with hands placed on door frame and feet 1 2 feet away from the wall as shown 2 Lean into the door opening so that you can feel a stretch 3 Hold for seconds 4 Repeat with hands in different positions as shown above as needed to vary stretch 5 repetitions times a day GOAL SHOULDER

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• 2014-03-06

Sitting Shoulder External Rotation and Abduction Stretch Sit in chair next to table or desk Place involved arm on surface with elbow bent Slowly bend forward at hips and shift trunk toward opposite knee Hold seconds Do reps times day 4 Pulley Shoulder ROM Secure pulley over door Sit in a chair facing away from the door Grab pulley in both hands

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• 2014-03-06

Shoulder Internal Rotation Stretch – AAROM Dowel HOW The goal of this exercise is to use your opposite arm as much as possible to facilitate improving the desired motion Hold onto a stick or something light behind your back that is long enough to hold in both hands You will have an alternative grip for example if you re focusing on

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• 2014-03-06

16 Supine AAROM Shoulder External Rotation and Internal Rotation Lie on back upper arm supported with pillow at side Place cane in involved hand Slowly push cane with non involved hand to rotate arm away from body good arm supplying the power Hold for 5 seconds Then move arm toward body good arm supplying the power Hold for 5 seconds

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• 2014-03-06

Keeping the dowel at shoulder height move it as far right as possible Then as far left as possible Do not twist your body Do this times Elbow bends Hold dowel with palms facing up Bend your elbows and bring dowel towards your chin Lower dowel to your legs Do this times Punches Hold dowel close to your chest with palms down Punch arms straight

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• 2014-03-06

Standing Shoulder External Rotation AAROM with Dowel Standing Single Shoulder Flexion Wall Slide Setup Begin in a standing upright position with a towel roll under one arm elbow bent 90 degrees holding a dowel in both hands Your involved arm should have the palm facing up Movement Using the dowel to guide the motion slowly rotate your arm away from your

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• 2014-03-06

2016 02 24 nbsp 0183 32 SUBSCRIBE http go orthoindy com subscribe In this video learn about standing shoulder stretches DOWNLOAD THE SPORTS MEDICINE GUIDE https www orthoindy

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• 2014-03-06

Supine Shoulder Flexion – PROM Dowel HOW Begin laying face up with a stick or a dowel in both hands Initiate the motion with the non affected arm bring both arms overhead as high as you can tolerate Keep the surgical shoulder as relaxed as possible FEEL You may feel the stretch in your shoulder or the muscles surrounding the shoulder

• Admin
• 2014-03-06

Shoulder External Rotation – AROM in Supine 1 Lie on your back Place your arm to the side as directed by your therapist Place a towel under your arm for support 2 Bend your elbow to 90 degrees with your fingers pointing toward the ceiling 3 Slowly rotate your forearm and hand backward Keep your elbow bent at 90 degrees Keep your upper arm resting on the towel 4

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• 2014-03-06

WAND EXTERNAL ROTATION SUPINE ER Lie on your back holding a cane or wand with both hands On the affected side place a small rolled up towel or pillow under your elbow Maintain approx 90 degree bend at the elbow with your arm approximately 30 45 degrees away from your side Use your other arm to pull the wand cane to rotate the affected

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• 2014-03-06

Supine AAROM Shoulder External Rotation and Internal Rotation Lie on back upper arm supported with pillow at side Place cane in involved hand Slowly push cane with non involved hand to rotate arm away from body good arm supplying the power Hold for 5 seconds Then move arm toward body good arm supplying the power Hold for 5 seconds Return to starting

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• 2014-03-06

Shoulder – 2 Range of Motion Exercises Wand activities Abduction Holding wand with involved side palm up push wand directly out from your side with uninvolved side palm down until you feel a stretch Hold seconds Repeat times Do sessions per day – 3 of Motion Exercises Wand activities External Internal Rotation Hold wand with involved side palm

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• 2014-03-06

2018 05 24 nbsp 0183 32 If you do not have a T Bar available as shown in video a broomstick or golf club can be used This exercise can be done 2 3 times daily at 3 sets 10 repetitions with a 3 second hold at the bottom of the motion

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• 2014-03-06

supine which of the following positions offers the greatest protection of control of the upper extremity when performing self assisted shoulder flexion AAROM using a dowel rod elbow flexion and extension the common substitution for shoulder internal and external rotation to watch for in a patient positioned supine for self ROM is long term functional gains which of

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• 2014-03-06

The common substitution for shoulder internal and external rotation to watch for in a patient positioned supine for self ROM is A Scapular elevation B Trunk rotation C Trunk lateral bend D Elbow flexion and extension

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• 2014-03-06

2016 05 12 nbsp 0183 32 Shoulder External Rotation at 90 Degrees 0 17 MyPlaylist Shoulder external rotation in neutral 0 14 MyPlaylist Shoulder Internal Rotation at 45 degrees 0 24 MyPlaylist Shoulder Internal Rotation at 90 Degrees 0 21 MyPlaylist Shoulder internal rotation in neutral 0 31 MyPlaylist Wall Walking with Bands 0 20 MyPlaylist Lawn Mower 0 23 MyPlaylist

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• 2014-03-06

Shoulder Rotation Stretch Interlock your fingers or hold your wrist With your elbows bent at 90 degrees keep your affected arm at your side Slowly guide your affected arm across your stomach Hold for seconds Slowly guide your forearm away from your body keeping your elbow at your side Hold for seconds Repeat times Self range of motion

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• 2014-03-06

SHOULDER RANGE OF MOTION EXERCISES Johns Hopkins Division of Shoulder Surgery Department of Orthopaedic Surgery Created 9 26 2017 Edward G McFarland MD Jorge L Rojas MD Marcy Beard PA Introduction These exercises are recommended by us for you to perform on your own to regain your shoulder range of motion These should be done at least

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• 2014-03-06

For those with limited shoulder external rotation range of motion this can be used as a passive or active assisted exercise Shoulder external rotation al

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• 2014-03-06

shoulder level Initiate AAROM with dowel in supine Flexion to 145˚ AAROM overhead pulleys flexion scaption Submaximal pain free isometrics with flexed elbow Flex Ext Abd IR ER General conditioning while protecting shoulder walking stationary bike at week 5 Discontinue brace or sling at end of week 6 unless advised by surgeon

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• 2014-03-06

Sitting Shoulder External Rotation and Abduction Stretch Sit in chair next to table or desk Place involved arm on surface with elbow bent Slowly bend forward at hips and shift trunk toward opposite knee Hold seconds Do reps times day 4 Pulley Shoulder ROM Secure pulley over door Sit in a chair facing away from the door Grab pulley in both

• Admin
• 2014-03-06

Shoulder Rotation Robot This drill is great for training reciprocal movement at the shoulder joint – creating a nice rhythm and give and take for the joint Your scapulohumeral rhythm will get a reset and your scapular control will be challenged Watch Video Click here to watch the Shoulder Rotation Robot Stand with your back against a wall fingers pointing down toward the ground

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• 2014-03-06

Shoulder Stretching Exercises 2010 3 Supine External Rotation Lying on your back use a stick cane or golf club to push your affected arm into external rotation You may place a ball or some socks between your elbow and body to help you hold your arm by your side It is very important to keep your elbow by your side while doing this Standing External Rotation Grab

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• 2014-03-06

2018 05 24 nbsp 0183 32 In this video you will learn how to properly execute shoulder external rotation using a dowel This stretch is beneficial for improving flexibility in the s